“Early to bed and early to rise. Out jogging about 5:30am. Jog a mile and walk it back briskly. It takes me 12 minutes to
Tag: wellness
Guest post: 5 ways hiking can benefit addiction recovery by Cassidy Webb of Recovery Local
When I first got sober, I struggled a lot with my mental health. Some days would be good, but others I would find myself crippled
Natoma Trail (Marvin Braude Mulholland Gateway Park)
Natoma Trail (Marvin Braude Mulholland Gateway Park) Location: Natoma Avenue, Woodland Hills. From the east, take Highway 101 to Winnetka Ave. (exit 25). Turn left
Vermont Canyon to Ferndell (Griffith Park)
Vermont Canyon to Ferndell (Griffith Park) Location: North of the Greek Theatre on Vermont Canyon Road, Griffith Park. From I-5, take the Los Feliz Exit
Winnetka Ridge Trail
Winnetka Ridge Trail Location: Woodland Hills. From Highway 101, take the Winnetka Ave. exit and head south (left if you’re coming from L.A., right if
Coquina Mine via Las Llajas Canyon
Coquina Mine via Las Llajas Canyon Location: Evening Sky Drive, Simi Valley. From the 118 Freeway, take the Yosemite Ave. exit. Head north (turn right